Buffalo Chicken Sub at Firehouse Subs
Buffalo Chicken Sub
Price
$ 6.69
Calories
2510 kJ | 600 kcal
Founded in 1994 by brothers Chris and Robin Sorensen, it features high quality ingredients such as grilled or shredded chicken breast, buffalo sauce, toasted sub rolls, and fresh toppings like lettuce and tomatoes.
This sub is crafted with high-quality ingredients, ensuring a fresh and flavorful experience, despite its substantial sodium content.
For those interested in understanding the nutritional profile, allergen considerations, and even recipes to make at home, exploring further details on this popular menu item would be beneficial.
Ingredients
It is packed with bold flavors, thanks to its carefully selected ingredients that come together to create a satisfying and delicious meal.
Here’s what makes this sub special:
This sub is highly customizable, allowing you to add or swap ingredients to match your taste.
Nutritional Summary
The nutritional content can vary based on toppings, bread choices, and portion sizes, making customization a key factor in its overall impact on your diet.
Here is a simplified overview of the nutritional breakdown:
| Nutritional Component | Approximate Value | Notes |
|---|---|---|
| Calories | 480 – 800 | Varies with toppings and bread options |
| Carbohydrates | 70 – 90 grams | Primarily from the sub roll |
| Protein | 30 – 40 grams | High due to the chicken breast |
| Fat | 18 – 25 grams | Includes saturated and unsaturated fats |
| Sodium | 1,000 – 1,500+ mg | Important for those monitoring salt intake |
Adding more vegetables or opting for a lighter dressing can make it a healthier choice, while extra cheese or dressing can increase the calorie and fat content.
Allergen Information
For individuals with food sensitivities or allergies, it is essential to be aware of potential allergens.
- Wheat: Found in the sub roll, making it unsuitable for those with gluten intolerance unless a gluten-free roll is requested.
- Dairy: Present in cheese and creamy dressings, which can be omitted to minimize allergen exposure.
- Cross-Contamination: Shared food preparation areas can lead to accidental exposure to allergens, posing a risk to individuals with severe allergies.
The Buffalo sauce may also contain soy and vinegar, adding to potential allergen concerns.
Recipe
Here’s an easy, step-by-step guide to creating your own version of this item.
Key Ingredients:
- Grilled or shredded chicken breast
- Buffalo sauce (such as Frank’s RedHot)
- Sub roll (hoagie or baguette)
- Fresh lettuce and tomato
- Blue cheese or ranch dressing
- Optional: celery sticks with extra ranch on the side
Instructions:
- Prepare the Chicken: Grill or shred your chicken breast, then generously coat it with buffalo sauce to capture that signature spicy flavor. If you like extra heat, add more sauce.
- Assemble the Sub: Take your sub roll (hoagie or baguette) and layer it with the buffalo-coated chicken. Add fresh lettuce and tomato for a refreshing crunch that balances the spice.
- Add Creamy Dressing: Drizzle blue cheese or ranch dressing over the chicken and veggies for a creamy, tangy contrast.
- Toast for Extra Crunch: To elevate your homemade sub, toast it in an oven or a panini press until the bread is crispy and the flavors meld together.
- Serve with Sides: For a restaurant-like touch, serve your Buffalo Chicken Sub with celery sticks and a side of ranch dressing to cool down the heat.
Review
The sub features tender grilled or shredded chicken, generously coated in spicy buffalo sauce, which gives it a bold, zesty kick that’s perfect for spice lovers.
The heat is balanced by fresh, crisp lettuce and juicy tomatoes, which add a refreshing contrast to the spice.
What really stands out is the choice of dressing, whether you go for the creamy blue cheese or tangy ranch, both complement the buffalo sauce beautifully.
The toasted sub roll adds a satisfying crunch that brings the whole sandwich together, making each bite a great mix of textures and flavors.
One of the best things about this sub is its customizability. You can adjust the heat level, switch up the dressings, or even add extra cheese to make it your own.
The portion size is generous, making it a filling meal that’s sure to satisfy even a big appetite.
Overall, the Buffalo Chicken Sub is a solid option for anyone looking for a flavorful, hearty sandwich.
Final Thoughts
The Buffalo Chicken Sub at Firehouse Subs is a flavorful and customizable option for those who enjoy bold, spicy sandwiches.
Made with grilled or shredded chicken breast coated in tangy buffalo sauce, the sub offers a balance of heat and freshness with toppings like lettuce, tomatoes, and a choice of blue cheese or ranch dressing.
While it’s a satisfying meal with generous portions, the high sodium content is something to be mindful of.
Its flexibility in ingredients and toppings allows customers to tailor the sub to their taste, making it a popular choice for spice lovers.
