Filet-O-Fish at McDonald’s UK
Filet-O-Fish at McDonald’s UK
Filet-O-Fish
£5.09 /
kcal: 319
This sandwich at McDonald’s UK was originated in 1962 by Lou Groen, a franchise owner in the United States, specifically to cater to Catholic customers who abstained from meat on Fridays during Lent.
It features a sustainably sourced fish fillet made from Alaska pollock, vegetarian-friendly tartar sauce, and half a slice of cheddar cheese, all nestled in a soft, steamed bun.
The sandwich contains approximately 319 calories, making it a moderate meal choice.
Lets explore more about its ingredients, nutritional information, allergen information and more about making it at home.
Ingredients
Here are the key ingredients:
Nutritional Summary
It offers a balanced mix of nutrients, with considerations for both health benefits and dietary needs.
Here’s the breakdown:
| Nutrient | Amount | %RI |
| Calories | 319 kcal (1335 kj) | – |
| Protein | 14 g | – |
| Carbohydrates | 37 g | 11% |
| Saturated fat | 2.3 g | – |
| Salt | 1.6 g | 29% |
| Sugar | 4.8 g | – |
Allergen Information
Key points to consider about allergen content:
- Main allergens: Wheat gluten, celery, mustard, and eggs.
- Possible traces: Barley gluten, rye gluten, sesame, and milk.
Special Note: The tartar sauce is vegetarian-friendly, but the sandwich is not certified as halal in the UK.
Recipe
Making this item at home allows you to enjoy its classic flavors while tailoring it to your preferences.
This easy-to-follow guide will help you make a delicious and authentic version right in your kitchen.
Ingredients:
| Ingredients | Details |
|---|---|
| Fish Fillets | Alaska pollock, hoki, cod, or haddock |
| Breadcrumbs/Panko | For breading the fish |
| Cheese | A slice of cheddar or American cheese |
| Soft Buns | Steamed hamburger buns for an authentic touch |
| Lemon | (Optional) For added freshness |
| Lettuce | (Optional) For extra crunch |
For the Homemade Tartar Sauce:
- 3 tablespoons of mayonnaise
- 1-2 tablespoons of chopped pickles (or pickle relish)
- 1 teaspoon of fresh lemon juice
Follow these Steps:
| Steps | Instructions |
|---|---|
| 1. Prepare the Fish Fillet | Coat the fish fillets in breadcrumbs or panko, then fry in hot oil until golden brown (3-4 minutes per side). |
| 2. Make the Tartar Sauce | Mix mayonnaise, chopped pickles, and lemon juice in a bowl for a tangy, creamy sauce. |
| 3. Steam the Buns | Lightly steam the buns until soft and warm. |
| 4. Assemble the Sandwich | Spread tartar sauce on the bottom bun, add the crispy fish fillet, cheese, and top with the other bun. |
| 5. Optional Add-ons | Add a squeeze of lemon or a few pieces of crisp lettuce for extra freshness. |
Final Tips:
- Fish Selection: Alaska pollock is closest to the original Filet-O-Fish, but cod or haddock works well too.
- Crispy Texture: Using panko breadcrumbs will give your fish a crunchier texture, similar to the fast-food version.
- Steamed Bun: Don’t skip steaming the buns, it’s a key element in achieving that soft, melt-in-your-mouth experience.
Review
From the first bite, there’s a distinct softness and warmth that hits you. The steamed bun is pillowy, and the mild taste of the Alaska pollock fillet pairs perfectly with the tangy tartar sauce.
The combination of the crispy fish coating and the creamy tartar sauce creates a satisfying contrast in texture.
The slice of cheese adds a subtle richness, but it doesn’t overpower the overall flavor.
It’s a simple sandwich, but that simplicity is what makes it comforting, almost like an old favorite you can always rely on.
Final Thoughts
The Filet-O-Fish at McDonald’s UK offers a satisfying balance of flavors, featuring a crispy Alaska pollock fillet, tangy tartar sauce, and a soft, steamed bun.
At 319 calories, it’s a relatively light fast-food option, though the price of £5.09 may feel a bit high for some.
However, for an elevated experience, asking for a freshly made sandwich and adding extra tartar sauce or cheese is recommended.
