Fillet Burger at KFC UK
Fillet Burger at KFC UK
Price
£ 3.99
Calories
3012 kJ | 720 kcal
This item introduced in the early 1990s to cater to the demand for high-quality chicken sandwiches.
It features the brand’s signature Original Recipe chicken fillet, carefully breaded and served on a soft bun with fresh lettuce and sauce options.
The burger contains approximately 720 calories, with 30.4 g of fat and 33.5 g of protein. Important allergens include wheat, gluten, and milk.
Further details on nutritional breakdown, allergens, and homemade recipes are available.
Ingredients
Each bite of this burger delivers a satisfying mix of fresh, flavorful ingredients that come together to create the perfect burger experience.
Here’s a breakdown of Here are the key ingredients:
Nutritional Summary
Understanding the nutritional breakdown helps you align it with your dietary goals without sacrificing taste.
| Nutritional Element | Quantity | % Reference Intake (RI) |
|---|---|---|
| Calories | 720 kcal | – |
| Fat | 30.4 g | 43% |
| Protein | 33.5 g | 67% |
| Carbohydrates | Moderate | – |
Though higher in calories, the Fillet Burger offers a good amount of protein and can be enjoyed as part of a balanced diet when consumed in moderation.
Allergen Details
Key allergens include:
- Wheat: Present in the burger bun.
- Gluten: Found in the breading and bun.
- Milk: Included in the burger’s ingredients.
Customers should also be aware of the risk of cross-contamination in the kitchen, especially for those with severe allergies.
Recipe
Here are the key steps for making a homemade Fillet Burger:
- Marinate the Chicken: Start by marinating a chicken breast in buttermilk for at least 30 minutes (or overnight for more tenderness). This step ensures the chicken stays juicy and flavorful.
- Season the Flour: In a separate bowl, mix flour with spices like paprika, garlic powder, salt, and black pepper. This seasoned coating is key to achieving that signature crispy texture.
- Fry the Chicken: After marinating, coat the chicken breast in the seasoned flour and fry it in hot oil (around 350°F) until golden and cooked through. Let it rest on a wire rack for a few minutes to maintain its crunch.
- Assemble the Burger: Toast a soft brioche bun and layer it with fresh lettuce, a dollop of mayonnaise, and optional extras like pickles or a slice of cheese for added flavor.
This easy-to-follow recipe brings together all the elements of the original, while allowing for customization to suit your taste.
Final Thoughts
The Fillet Burger from KFC UK, introduced in the 1990s, combines high-quality, breaded chicken fillet with fresh lettuce, a soft bun, and your choice of creamy mayonnaise or spicy sauce.
Much like McDonald’s well-known chicken sandwiches, the it also provides a satisfying and hearty meal option.
It contains 720 calories, with 30.4g of fat and 33.5g of protein, making it a substantial meal option.
Allergens such as wheat, gluten, and milk are present, so those with sensitivities should be cautious.
The burger can be enjoyed as part of a balanced diet when consumed in moderation.
A homemade version is easily achievable with marinated chicken, seasoned flour, and frying, offering a customizable alternative to the original.
