Spicy Cajun Chicken at Firehouse Subs
Spicy Cajun Chicken
Price
$ 5.49
Calories
2970 kJ | 710 kcal
Price & Calories
The Spicy Cajun Chicken sub at Firehouse Subs, launched in 2019 to celebrate the brand’s 25th anniversary.
This sandwich features Cajun-seasoned grilled chicken for a smoky heat, paired with zesty cherry peppers and creamy pepper-Jack cheese.
The Cajun mayonnaise and mustard add a creamy tang, balanced by the refreshing crunch of lettuce and onions.
While highly flavorful, it is calorie-dense at 710 calories and has high sodium levels at 2300mg. Additionally, it contains allergens like dairy and egg.
The flavor complexity and texture combinations make it a compelling choice for spice lovers.
Discover more about its ingredients and nutritional balance. and allergen information and how to replicate this at home.
Ingredients
Key elements include:
Nutritional Summary
Here’s a quick nutritional breakdown:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 710 kcal | – |
| Total Fat | 35g | 45% |
| Saturated Fat | 8g | 40% |
| Protein | 45g | – |
| Sodium | 2300mg | 100% |
| Total Carbohydrates | 54g | 20% |
| Dietary Fiber | 3g | 12% |
Overall it is a flavorful, protein-packed option, but it should be enjoyed with awareness of its high sodium and fat content.
Allergen Information
Key allergens include:
- Peanuts and Tree Nuts: Individuals with peanut and tree nut allergies should exercise caution.
- Fish and Shellfish: These allergens are not directly listed in the sub’s ingredients but may be a concern due to potential cross-contamination.
- Eggs: Although not explicitly listed, those with egg allergies should be aware of potential risks.
- Cajun Seasoning Sensitivities: The specific allergens in the Cajun seasoning are not detailed, so those with sensitivities should inquire further.
- Spicy Food Sensitivities: The presence of jalapeños may be a concern for those sensitive to spicy foods.
Recipe
The key is getting the right balance of spice, heat, and freshness to match the original, while also tailoring it to your own preferences.
Here’s how to make your own Spicy Cajun Chicken Sub at home:
- Cajun-Seasoned Grilled Chicken: Start by seasoning a chicken breast generously with Cajun spices (a mix of paprika, garlic powder, onion powder, cayenne pepper, and oregano works great). Grill it until the chicken is juicy and fully cooked. This forms the flavorful base of your sub.
- Add Heat with Cherry Peppers and Jalapeños: For that signature kick, include both tangy cherry peppers and sliced jalapeños. These ingredients provide a zesty, spicy bite that elevates the flavor.
- Melt Pepper Jack Cheese: Add a slice of pepper jack cheese on top of the hot chicken breast while it’s still on the grill, allowing it to melt and add creaminess with an extra kick of spice.
- Housemade Cajun Mayo: Mix regular mayonnaise with Cajun seasoning to make your own Cajun mayonnaise. This will add richness and a touch more spice to your sub.
- Assemble on a Toasted Sub Roll: Toast a sub roll until it’s lightly crispy. Add fresh lettuce and onions for crunch and balance. Place the grilled chicken with melted cheese inside, and top it off with your homemade Cajun mayo, cherry peppers, and jalapeños.
This recipe delivers the same bold flavors and textures as the original one, allowing you to enjoy a restaurant-quality sandwich right at home.
It’s easy, flavorful, and customizable.
Review
The Cajun-seasoned grilled chicken breast is juicy and well-cooked, providing a solid, savory base.
The addition of cherry peppers gives it a zesty punch, while the pepper jack cheese adds a creamy texture with a slight kick of heat.
The real highlight for me was the housemade Cajun mayonnaise, which ties everything together with its spicy richness, making each bite more flavorful.
The fresh lettuce and onions add a crisp contrast, balancing out the spiciness with a refreshing crunch.
The toasted sub roll is soft on the inside and crispy on the outside, complementing the overall texture perfectly.
Priced at $5.49, it’s a decent value, but the 2300mg of sodium might be a concern for those watching their salt intake.
With 710 calories and 35g of fat, it’s a filling sandwich that’s indulgent but worth the occasional treat.
Overall, this is a well-balanced, flavorful choice for anyone who enjoys a bit of heat in their meal.
Final Thoughts
The Spicy Cajun Chicken Sub at Firehouse Subs offers a delicious blend of bold flavors and textures, featuring Cajun-seasoned grilled chicken, zesty cherry peppers, and creamy pepper-jack cheese.
While it’s packed with protein and flavor, the sub is calorie-dense (710 kcal) and high in sodium (2300mg), making it an indulgent option best enjoyed occasionally.
With a well-balanced combination of heat, crunch, and creaminess, it’s a solid choice for spice lovers, though individuals concerned about sodium intake or allergens should take caution.
