The Spicy Veggie One at McDonald’s UK
The Spicy Veggie One
The Spicy Veggie One
£4.89 /
kcal: 365
The Spicy Veggie One at McDonald’s UK is a vegan wrap, Introduced in 2021.
Priced at £4.89, It features crispy veggie dippers, spicy relish, fresh tomato, lettuce, and red onion rings in a toasted tortilla. Each wrap contains 365 kcal, 8.7 g protein, and 7.1 g fiber.
Key ingredients include yellow split peas and breadcrumbs for the dippers, jalapeno-chilli and bell pepper in the relish, and wholemeal wheat flour for the tortilla.
Discover further to explore the ingredients, nutritional details, and allergen information, recipe and home replication.
Ingredients
The wrap includes:
Nutritional Summary
It offers a balanced mix of protein, carbohydrates, and fat, along with a significant amount of fiber, making it a suitable choice for those seeking a healthy and satisfying meal option.
| Nutritional Information | Value |
| Calories | 365 kcal (1532 kj) |
| Protein | 8.7 g |
| Carbohydrates | 59 g |
| Fat | 8.8 g |
| Fiber | 7.1 g |
| Sugar | 8.6 g |
| Salt | 1.2 g |
Allergen Details
Here’s a breakdown of the key allergens:
- Rye gluten
- Barley gluten
- Milk
- Sesame
Recipe
Here’s a step-by-step guide with everything you need to recreate this tasty wrap with ease:
- Crispy Veggie Dippers – Use chickpeas, lentils, or falafel. Season with cumin, paprika, and breadcrumbs, then pan-fry or bake until golden and crispy.
- Homemade Spicy Relish – Mix diced jalapeños, bell peppers, vinegar, and spices like cumin and paprika to create a flavorful, spicy relish.
- Fresh Vegetables – Add crisp lettuce, juicy tomato slices, and thinly sliced red onions for that fresh crunch.
- Wholemeal Tortillas – Use soft, wholemeal tortillas as the base for a healthier, fiber-packed wrap.
For a personalized touch, add extras like avocado, vegan cheese, or different sauces. Try sriracha mayo or salsa for extra flavor.
Review
This vegan-certified wrap offers a well-balanced mix of taste, texture, and nutrition, making it a solid choice for anyone seeking a meat-free option.
The crispy veggie dippers were the highlight, offering a crunchy bite that worked beautifully with the spicy relish.
The relish added just the right amount of heat without being overwhelming, and the combination of fresh lettuce, tomato, and red onion provided a refreshing balance to the wrap.
The tortilla itself was soft and held everything together well.
In terms of taste, the flavors are vibrant and the ingredients work well together. It pairs perfectly with McDonald’s fries and a light drink for a well-rounded meal.
Overall, it is a tasty, satisfying option for vegetarians, vegans, and anyone looking for a flavorful, plant-based alternative.
While it may not suit those who prefer milder flavors, spice lovers will enjoy the zesty kick this wrap brings.
Final Thoughts
The Spicy Veggie One at McDonald’s UK is a vegan-certified wrap that combines crispy veggie dippers, spicy relish, and fresh vegetables in a soft wholemeal tortilla.
At £4.89 for the wrap and meal deals starting at £6.59, it offers good value for money, especially when compared to other vegan fast-food options.
The flavor is vibrant, with a perfect balance of crunch and spice, providing great value for money compared to other fast-food alternatives.
While its heat may not appeal to everyone, it remains a standout choice for those who enjoy bold, zesty flavors in their meals.
