The Sweet Chilli Chicken One – Grilled at McDonald’s UK
The Sweet Chilli Chicken One – Grilled
The Sweet Chilli Chicken One – Grilled
£4.39 /
kcal: 340
It was strategically introduced as a “Wrap of the Day” item at McDonald’s UK, primarily featured on Fridays and Sundays.
This menu item combines smoky grilled chicken breast, fresh vegetables, and a tangy sweet chilli sauce, all wrapped in a toasted whole wheat tortilla.
With approximately 340 kcal per serving, it offers a balanced nutritional profile, making it a healthier fast-food option.
The wrap features 29g of protein, 39g of carbohydrates, and 6.4g of fat, aligning with the trend of frequent menu updates in the fast-food industry.
However, it contains allergens like wheat gluten, eggs, milk, and mustard, which those with dietary restrictions should heed.
Explore further to uncover detailed ingredients, allergen information, and home recipe variations.
Ingredients
Here are the key ingredients:
These ingredients combine to create a balanced and satisfying flavor profile.
Nutritional Summary
Here’s a breakdown of its key nutritional components:
| Nutritional Component | Amount per Wrap |
|---|---|
| Calories | 340 kcal (1422 kj) |
| Protein | 29g |
| Carbohydrates | 39g |
| Fat | 6.4g |
| Saturated Fat | 1.2g |
It provides a good balance of protein, carbohydrates, and fats, making it a wholesome and satisfying meal choice.
Allergen Information
Key allergens include:
- Wheat Gluten: The wrap contains wheat, posing a risk for those with wheat allergies.
- Eggs: This ingredient is also present, making it unsafe for individuals with egg allergies.
- Milk: The presence of milk allergens necessitates caution for those with dairy allergies.
- Mustard: Mustard is another allergen found in this product.
- Possible Traces: Rye gluten, barley gluten, and sesame may also be present due to cross-contamination risks.
Awareness of these allergens is essential to prevent adverse reactions.
Recipe
Here’s a quick, easy-to-follow recipe that captures the essence of this popular wrap.
Ingredients:
- Chicken breast (grilled with natural spices and olive oil)
- Tortilla wrap
- Fresh lettuce and cucumber (chopped for crunch)
- Cool mayo
- Sweet chilli sauce
Follow these Instructions:
- Grill the Chicken: Season the chicken breast with your favorite natural spices and a drizzle of olive oil. Grill it until fully cooked.
- Prepare the Tortilla: Warm the tortilla wrap and spread an even layer of cool mayo and sweet chilli sauce for that signature flavor.
- Add the Veggies: Chop fresh lettuce and cucumber, then layer them onto the tortilla for extra crunch and freshness.
- Assemble the Wrap: Slice the grilled chicken and place it on the tortilla with the veggies. Roll it up tightly, and your homemade wrap is ready to serve!
Pair this delicious wrap with a side salad or your favorite drink for a complete meal, and enjoy the flavors of McDonald’s right at home.
Review
After trying this wrap, I can say it’s a solid option for those seeking a quick, flavorful, and protein-packed meal.
The combination of smoky grilled chicken, sweet chilli sauce, cool mayo, and fresh cucumber and lettuce creates a good mix of flavors and textures.
I did find the chicken slightly dry, which affected the overall experience.
The sweetness of the chilli sauce and the creaminess of the mayo help balance this out, but the dryness of the chicken may be a minor downside for some.
Final Thoughts
This wrap is a balanced option for those seeking a flavorful, protein-rich meal.
With 340 kcal and 29g of protein, it offers a healthier fast-food choice, combining smoky grilled chicken, fresh vegetables, sweet chilli sauce, and cool mayo in a toasted tortilla.
While the chicken can be slightly dry, the overall flavor remains satisfying. Priced at £4.39, it’s an affordable, lighter alternative.
However, due to allergens like wheat, eggs, milk, and mustard, it’s important for individuals with dietary restrictions to be cautious.
